Is Dar es Salaam more expensive than Kampala?

Dar es Salaam is 1.1% cheaper than Kampala overall. Rent is 18.6% higher, groceries 5.5% cheaper, and restaurants 17.7% cheaper.

Which city has better purchasing power, Kampala or Dar es Salaam?

Kampala has a purchasing power index of 19.0 while Dar es Salaam has 26.5 (NYC = 100). Dar es Salaam offers better purchasing power.

Cost of Living Comparison · 2026

🇺🇬 Kampala vs 🇹🇿 Dar es Salaam

2026

Dar es Salaam is 1.1% cheaper

Category	🇺🇬 Kampala	🇹🇿 Dar es Salaam	Difference
Cost of Living	27.4	27.1	-1.1%
Rent	10.2	12.1	+18.6%
Groceries	29.2	27.6	-5.5%
Restaurants	23.7	19.5	-17.7%
Purchasing Power	19.0	26.5	+39.5%

Data verified Q1 2026 · Source: Numbeo cost-of-living indices (NYC = 100 baseline) · Indices reflect relative costs; absolute prices vary by neighbourhood.

Add your salary for a personalized comparison

See exact tax differences, net income, and savings potential.

30k Salary 50k Salary

Explore

🇺🇬 Cost of Living in Kampala

Explore

🇹🇿 Cost of Living in Dar es Salaam

Explore

🇺🇬 Should I Move to Kampala?

Explore

🇹🇿 Should I Move to Dar es Salaam?